Ashwagandha Root

Great for tea!

Potential Health Benefits: 

• Eases Stress & Anxiety

• May enhance physical strength & oxygen use during exercise

• Eases symptoms of depression & other mental health conditions

• May help boost testosterone & increase fertility in men

• Helps balance inflammation

• May benefit cognitive function

• Has been shown to improve sleep quality & mental alertness upon waking
  
  

Who should AVOID Ashwagandha?

• Pregnant women should avoid: causes pregnancy loss in high doses

• Those with hormone-sensitive prostate cancer

• Those taking medications such as benzodiazepines, anticonvulsant, or barbiturates

• Can cause upper gastrointestinal discomfort, drowsiness, & diarrhea if taking supplements

• Those with thyroid disease