Chamomile

Great for Tea & Smoking!

Potential Health Benefits:

• Helps reduce mentsrual cramps

• Helps with sleep and relaxation

• Reduces inflammation

• Lower blood sugar in people with diabetes

• Anti-Spasmodic: Strong calming action on your muscles

Who should AVOID Chamomile?

• People with a history of severe allergies, particularly to pollens

• Infants & very young children:

• Similar to honey & some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to