Elderberries

Great for Tea!

Potential Health Benefits:

• Traditionally used to treat fever & rheumatism

• Eases pain

• Helps balance swelling & inflammation

• May stimulate the production of urine

• Induces sweating

• Used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, & nerve pain

• Low calorie and packed with antioxidants

• High in Vitamin C & dietary fiber

• Good source of phenolic acids & flavonols

• Rich in anthocyanins

• Supports immune system

• Has been shown to fight cancer & bacteria

Who should AVOID Elderberries?

• Children or adolescents under 18 years old

• Pregnant or lactating women