Rosemary

Great for Tea!

Potential Health Benefits:

• High in antioxidant, antimicrobial, & anti-inflammatory compounds

• May promote wound healing

• May help lower blood sugar

• May increase absorption of glucose into muscle cells

• Helps ease anxiety & boosts mood

• Helps promote concentration & memory

• May protect the health of your brain both from injury & impairment from aging & neurodegenerative diseases

• Has been shown to promote a healthy balance of gut bacteria & reduce inflammation in the hippocampus

• May help prevent the death of brain cells

• May help protect vision as you age by slowing the progression & severity of diseases like cataracts & age-related macular degeneration

• May benefit heart health, promote digestion, and may even boost weight loss

Who should AVOID Rosemary?

• People taking anticoagulants, ACE inhibitors, diuretics, & lithium